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Young Woman Contemplating

Stress

You are not alone

If you are feeling constantly exhausted,  drowning in worries and tasks that seem never ending, you're not alone. "According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year, that they have felt overwhelmed or unable to cope" *MHE 2023

Stress coaching

No matter what your role in life, you need to start thinking of yourself as a top executive. They know that you can only make your best decisions, be at your most productive, when you look after yourself first. 

But sometimes we are so trapped in the habit of stress, it's hard to see a way out.

We are not robots, and if our coping habits don't catch up with us first, eventually we reach burnout, the crash. 

So let's put in place the strategies and tools to help you stay at your top condition, rested and calm, whilst also managing your workload, and moving forward in your life.

With Stress coaching you could:

  • Take back the feeling that YOU steer your life

  • Find out how to combat your negative thoughts

  • Take active steps to reduce stress

  • Shift to healthy reward systems

  • Learn conscious, active worry management

  • Break the habit of stress and reliance on it

  • Learn breath awareness for energy 

  • Create state management tools for emotional ups and downs

  • Learn body movements for stress release and reset

  • Learn nervous system management tools

  • Reduce decision fatigue

  • Find moments of calm and joy

  • Find clarity 

Daniel KR also creates industry-specific courses on stress in the workplace, and this year has founded The Vet Project, partnering with veterinary groups across the UK to provide courses and resources for vets, including a 4 module, 8 hour CPD course, and will consult on the new 'Good workplace' charter from the BVA in 2023. For more info, see www.thevetproject.co.uk or go to the corporate page.

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